Building Muscle - MuscleBuildingEdge.com

To start off in analyzing the Vince Delmonte body building philosophy, it is important to note that he is strictly an anti-steroid, anti-illegal substances type of body builder. Vince also advocates non-use of costly supplements, that should be complemented by working out appropriate hours in the gym. Vince Delmonte makes it clear from the start that his "No Nonsense Muscle Building" program is for the benefit of hard gainers only – body builders who already have the right genetics that help them gain muscle fast, and in huge amounts, need not follow his program. At least you can credit Vince Delmonte with being clear about whom he is directing his program towards.

Vince is dedicated to serving hard gainers because he was once one of them, he says. He claims that he was originally just 149 pounds in weight, so he was rather thin compared to other big beefy guys who gain weight fast. And like other frustrated hard gainers, Vince took gazillions of health food supplements and worked out ferociously in an attempt to gain muscle and lots of it at the same time. But he didn’t – and why should he? That has been proven by fitness scientists to be a good way for a hard gainer to over-exhaust his body and not be able to gain enough recuperation time for the muscles to be built. That is actually a common mistake that enthusiastic novices at body building have made time and time again.

Vince claims that the program he now espouses is what he used over a period of 24 weeks to prepare for the Canadian Fitness Model Championships. After gaining a total of 41 pounds of pure muscle in that short span of time, Vince was then able to snare the top spot in the Model Championships held at Ontario, Canada. Not bad for someone who used to weigh just 149 pounds. Vince says this early success gave him the credibility he needed to become a Men’s Fitness Magazine contributing writer afterwards.

Vince is one of those people who feel that the body building industry generally is stricken full of corruption in the sense that budding body builders are being fooled into thinking certain lies, such as:

Lie #1 – that you have to train like the pro body builders to gain muscle on your own body.
This has been proven by fitness scientists to be untrue. The truth is, that a novice at body building will have different fitness needs than a veteran body builder who has spent years developing his body to its present state. To gain muscle, a novice body builder has to follow different body building principles (especially if you happen to be a hard gainer.) Vince makes it a point to tell his readers that actually that type of veteran body builder training (when done at the level of a beginner) will lead to the novice risking injuries, over-training, and becoming frustrated even more.

Lie #2 – that the body building magazines are all telling the truth about body building principles, programs and tips.
Vince tells us that in reality these body building magazines are deluding their readers who will only realize that they are being duped when (after spending at least six months religiously doing what the magazines say they should do) that they have not gained anything from spending all that time, energy and money. Vince goes so far as to claim that a novice might even lose muscle mass by doing as the magazine writers say, and could even get weaker.

In this respect, Vince makes it a point to clarify the difference between "intensity of exercise" and "amount of exercise". What Vince means by “intensity” is to emphasize form over quantity thus making the exercise more productive to do. For instance, if you will be doing bicep curls, then focus on doing a bicep curl with your best form and effort, rather than doing multiple bicep curls with poor form and sloppy effort. If you focus on intensity, the exercise becomes more beneficial for you to do and you actually get stronger and bigger after you have rested. On the other hand, Vince is correct when he says that you shouldn’t do too many repetitions of the same exercise (or prioritizing “amount of exercise” to the point of getting too tired.) This would only result in your fatigue level going up and your needing more and more time to recuperate.

Lie #3 – that body building supplements are the elixir that will give you the perfect body you have been working towards.
The problem, as Vince sees it, is that many body building supplements are simply copies of other fitness supplements but slightly altered just to avoid being exact replicas. But majority of the fitness supplements out in the market are useless to hard gainers.

Vince lets us in on a secret – each fitness magazine you will encounter out there is actually connected in a business relationship with a body building supplement manufacturer. This means the magazine has a vested interest in getting you to a) buy the magazine as a source of your body building information and b) they will try to get you to buy the body building supplements that bring in most of their income for them. But there is more to Vince’s expose – he claims that the fitness magazines have a bigger vested interest in making you fail! This is a remarkable claim that you should take a second look at.

Vince spares no big name in health and fitness in this expose. He even tells us that big man Joe Weider (who was instrumental in building up the body building career of Arnold Schwarzenegger) is one of the biggest businessmen who have a vested interest in such magazines that you may be using even now – like Flex, Muscle and Fitness Hers, and Muscle and Fitness. And Vince notes that these magazines would prefer to see you lose because then you will try to buy more of the same magazines to see where you went wrong and which supplements will be "better" than the previous ones you took. That means (according to Vince) that tons of money is being raked in by Joe Weider and his ilk who are more of businessmen than real body building missionaries.

Now what about Vince Delmonte? What is his game? Is he telling the truth?

Vince tries to convince us that he is strictly a Lone Ranger whose only interest is to give the truth about how hard gainers can really pack on real muscle without using too much money, encountering injuries, or wasting too much time in the gym. He tells us that he doesn’t belong to any organization that will pressure the followers of his program to buy affiliated supplements, or buy more magazines so that Vince Delmonte will become richer.

Vince Delmonte does have an academic background in fitness, being a degree holder in Kinetic Sciences. But he says his life-changing experience that convinced him to change from a skinny triathlon runner to a hard-core body builder happened one day when he was hit by a truck while competing in a race. The accident left him no longer capable to run races – but Vince says this was when he discovered the right ways to train to be able to become stronger and bigger through body building (ways that evidently had eluded him in the past.)

One strong selling point of Vince’s program is that he says even men who are getting on in years (say, in their 40s to 60s) can still benefit from his program. In Vince’s opinion, body building need not be a young man’s sport because men of all ages can benefit from trying out the Vince Delmonte program for No Nonsense Muscle Building.

Yes, Vince is selling his ideas in a downloadable ebook document that measures 201 pages all in all. And Vince doesn't confine his expertise to just the menfolk out there – in fact, Vince makes it a point to say that even chubby women could do his program and reap tons of benefits. Vince doesn't sell this manual in your usual bookstores – it is only available through his website as a complete system. You can also get the manual in DVD format if you like (which is great for those who need to see how exercises are done and people who are actually using the Vince Delmonte program and getting the results they wanted from it.

Should you follow the Vince Delmonte program? In his website, Vince keeps his muscle building secrets – well, secret actually. You would have to buy the whole system to be able to know exactly what he is selling. What Vince Delmonte does display in his website are his three before, during and current photos in relation to his No Nonsense Muscle Building Program to convince you of the efficacy of his program. There are also many testimonials from men whose full names plus email addresses are indicated, along with their before and after pictures, who had allegedly used the Vince Delmonte principles for body building. But, like in all systems, the proof will always be in using the system itself. So you have to take his claims with a grain of salt and a little bit of caution before paying for his system and trying them out.

Overall it is one of the best workout programs on the internet today.
So if you are skinny or looking to build muscle this is definitely should be in your aresonal before you ever buy any supplements or workout related magazines.

Along with his bestselling ebook, Vince is throwing in several other bonuses. He gives away detailed training progams you can follow, video and pictures of various exercises, and a complete muscle building diet.

Check out Vince Delmonte's
No-Nonsense Muscle Building here

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