Building Muscle - MuscleBuildingEdge.com

For obese people, anyone who has a fast metabolism is probably a blessed person because such a person can eat practically any type of food – even high calorie fatty food – yet not gain a single ounce or pound of weight. But if you are a body builder who wants to gain muscle, a fast metabolism may be more of a cosmic joke because you will find it harder than others to gain that muscle you envy on others with a slower metabolism. Thus, they may have to be more careful about what food they eat (because of their slower metabolism) but you will not be able to gain the weight and muscle they will gain. It sort of gives new meaning to relativity then.

Why would anyone who can eat as much and anything that he wants due to a naturally fast metabolism want a slower metabolism? Some men want the slower metabolism and natural muscle-building capabilities that implies because a) they want to seem more attractive to women; b)they wish to be bigger as they pack on more muscle; and c) they want to be stronger because bigger muscles means you can lift heavier and bigger weights. Sean Natewanyj knew all these reasons and they certainly applied to him because he was a mere 140 pounds of scrawny muscle who certainly looked pretty pathetic compared to his buff male friends. Sean wanted to be just as appealing to women as his bigger muscular friends were, and so he made up his mind to become more muscular too.

The process and results that Sean Natewanyj underwent and gained are narrated by Sean himself in his book entitled “The Truth About Building Muscle”. The ebook has 249 pages chopped up into nine chapters and is available in PDF format. Sean was able to raise so much publicity about his book that The New York Times also did a write up about his system.

Sean’s philosophy about body building is that it is relatively easy to fathom body building but not that easy to implement. If you think about body building as a war against scrawniness and skinniness then you will probably agree that it would be hard to implement even with fastidious planning. And one of the reasons it is hard to implement is because it requires patience and dedication (which sadly many novice body builders, and even certain veterans, are not known for.)

Under Sean’s program, you need to work out intensely only three times a week for a total of 60 minutes per week for best results. Sean emphasizes rest for the body builder who wants to gain muscle under this program – which is consistent with the stand of various other fitness professionals. This counters the tendency of many novice body builders to work them selves “to death” or rather to exhaustion without any chance of resting. The rest days are important so your body can repair and build muscle in between workout days. You may think of the workout days and sessions as combat sessions so that you need time to rest, recover and regroup your resources so you can plan the next strategy of attack. Sean finds this aspect of body building so important that he devotes an entire chapter just to Rest and Recovery.

Sean is equally adamant about the role of proper nutrition in helping body builders progress in their attempts to build muscle in the right bulk and degree. But Sean tries to go the extra mile in this respect by providing detailed advice about what you should eat, when you should eat, and the right proportions of each type of food and nutrient. Sean even notes that there will be “Critical Feeding Times” when you should not ignore your body’s need for the right nutrition if you intend to make crucial muscle building gains. Sean is like some other modern day body builders who eschew fitness supplements, except for a specific few and even then Sean tries to explain how these should be used for best results.

The book itself contains more than 100 exercises the reader may follow for weight lifting purposes, along with progress and monitoring software, workout programs, and even mp3 audio courses that you may find useful. To get the best benefits out of the book, try using the main guide at the start (that should take you up to three hours normally) so you can understand what your personal body building goals should be. You may then proceed to view the online body building system.

One possible downside to using Sean’s book is that it is so chock-full of pertinent body building advice that you might “drown” by all that information. Another point you might object to is its price, but then consumers differ as to their opinions about that. Otherwise, the 8-week money-back guarantee that Sean offers is a pretty good bargain, considering the book has so much information that may prove useful to you. Sean may even be reached via email so he can keep you on track in your program with his own insights for three months. Now that is not something you ordinarily expect from an author.

Now, what do you do with all that information? Well to start off, stick to your personal body building goals. This means do not use each and every bit of information you will find inside the book because they do not all apply to your situation. Naturally the book was meant to help many people (not just you) so it has more information than you would personally find useful for your body. Just pick and choose what is necessary and leave the rest to be digested and applied for your future situations.

Sean Natewanyj belongs to the breed of body builders who like to build muscle in natural ways that are safe, easy to follow, yet very effective. That in itself is already commendable. What would be nice is if Sean were to join forces with a health and fitness expert so that you would feel that he has some academe to back up his advice. But the email coaching is a good touch – many people will probably find that a side benefit that would make the entire package more attractive.

Is Sean’s program a good program? The key to judging or making a review out of anyone’s motivational and instructional program cannot be solely judged by how the program helped other people (though of course you should only listen to authors who have been able to produce good results in the lives of their readers.) To understand and know for sure that a program will work for you, you should read and listen to what the author has to say first, analyze it for yourself, then cautiously try to apply it in your own life. The word “cautiously” is stressed here because the last thing you want is to go full-speed ahead into a program then suffer an injury somewhere along the way (which incidentally has happened to many not-so-cautious fitness buffs in many exercise programs, not just in body building.) In body building, as in any other sport or health program, knowledge is your best weapon and best tool.

Sean has received quite a few glowing reviews about the nicely-written book he has created. Reviewers say he has a product here that is both informative yet well-written (so you may assume Sean is a well-educated guy who makes it a point to use his brains to communicate with.) The problem with some well-meaning body building experts is that they may have a certain attitude (you might say they are too “in your face” so that might turn off some readers.) But Sean tries to write as an expert rather than a barbarian, which is a welcome change in a world where there are far too many rebels anyway. A key advantage with using Sean Natewanyj’s system is that even those who are very new to body building can follow his detailed instructions well. And if you are already relatively experienced, you may still find Sean’s book to have some or a lot of information that will help you progress even further in body building. As you advance further in body building, Sean’s book “The Truth About Building Muscle” will probably prove to be a good investment that you cannot put down soon.

If you have friends who are experiencing trouble in their body building habits and would like to know what they are doing wrong, then you may want to give them a copy of “The Truth About Building Muscle” by Sean Natewanyj so that they may learn what you have learned to improve as a body builder. It is said that in body building, as in many other sports and fitness pursuits, you gain the most progress by sharing your experience, knowledge and talents with your fellow athletes and fitness buffs. For one thing, having a workout buddy is always useful for keeping you motivated at working out. But having the words of a fitness authority on hand all the time nearby will also be pretty beneficial for you.

Check out Sean Natewanyj’s
Truth about Building Muscle here

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