About Whey Protein and When to Take Your Protein Shake?

Whey protein is one of the most popular forms of proteins that bodybuilders use in their progress toward building muscle, is essentially a high content protein powder from cow’s milk. Protein is great for rebuilding and repairing muscle tissues, hence why bodybuilders need it so much. One of the best ways to get quality protein quick is by drinking whey protein shakes.

So when should you take your whey protein shake?

It is a good idea to always consume a protein shake within 30 minutes of your workout. Try to get about 40 grams of protein for post workout. Whey protein comes in different flavors, but one of the best and most popular is chocolate. It mixes well with milk and essentially tastes like chocolate milk. Be sure to check the labels when choosing a whey protein meal replacement. Some have way to many grams of fat or contain high amounts of sugar.

Which brand of whey protein is recommended?

I prefer Optimum Whey Protein. It contains about 22 grams of protein per serving with little or no fat or carbs. I would mix 2 scoops with 16 oz milk and ¾ c of oats as a post workout shake.

3 Responses to “About Whey Protein and When to Take Your Protein Shake?”

1. Badmus on July 1st, 2008 11:12 am

   Nice post, everyone knows how important proteins are when trying to build muscles but most people do not know when to take it and u have just addressed that. Thanks for sharing

2. Eating Healthy at Work to Build Muscle : Muscle Building Edge on July 29th, 2008 7:14 am

   [...] You can bring all your meals for the day in Tupperware or other plastic containers and stash in the refrigerator. Good ideas for all meals should include chicken, turkey and lean beef for protein sources. These can easily be reheated in the microwave. For your carbs/starches you can also store rice, potatoes, and veggies in Tupperware as well. For smaller diets some meals could include yogurt, mixed nuts, cottage cheese, protein bars, and whey protein shakes. [...]

3. Importance of Amino Acids In Bodybuilding : Muscle Building Blog | Learn How To Gain Weight on September 5th, 2008 12:17 pm

   [...] The addition of taurine before the workout might give a much needed boost to the intensity. A quality protein shake in the morning will feed the muscles after the long fast, then additional amino acid supplements [...]

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