http://www.musclebuildingedge.com/blog Learn how to build lean muscle here! Thu, 13 Nov 2008 17:17:52 +0000 http://backend.userland.com/rss092 en I have been really dedicated to my workout program the last few months. I am looking to add some more muscle during the winter.  My workout mainly consists of the compund lifts with a few accessory lifts.  I am working out 4 days a week (Monday, Tuesday, Thursday, and Friday) for ... http://www.musclebuildingedge.com/blog/muscle-building-edge/my-current-workout-program.htm Dumbbells versus barbells. This is a battle with a clear line drawn in the sand. Proponents on each side have strong beliefs about why their weapon of choice is the best. If you listen to one side long enough they might just convince you that they are ... http://www.musclebuildingedge.com/blog/workout-programs/dumbbell-versus-barbell-exercises.htm Forget all those ads for home gyms like Bowflex and other machine oriented gyms. If you want to build muscle and pack on mass then you are going to have to do it for free weights. Creating a home gym is actually fairly simple. Advantages of home gyms Freedom ... http://www.musclebuildingedge.com/blog/building-muscle/how-to-make-a-home-gym-suitable-for-building-muscle.htm Dumbbells are often the forgotten tool in bodybuilding. With the advent of machines, the popularity of dumbbells declined. The problem with that is the reduction in stabilizing muscle involvement. The muscles that stabilize the joints during a free weight lift are often taken out of the exercise ... http://www.musclebuildingedge.com/blog/workout-exercises/top-dumbbell-bodybuilding-exercises.htm Green tea has received a lot of press lately. It has moved from the fields of the Far East to the world market. It has been used for medicinal purposes for thousands of years. The Western culture has begun to recognize many of these herbal remedies and ... http://www.musclebuildingedge.com/blog/nutrition/health-facts-on-green-tea.htm ZMA is an all natural supplement that was developed by Victor Conte, in California. He trademarked the name of this patent pending product under the company SNAC, Inc. The company has made claims that it increases testosterone and insulin-like growth factor (IGF-1) leading to strength and muscle gains. ... http://www.musclebuildingedge.com/blog/supplementation/all-about-the-bodybuilding-supplement-zma.htm So what are some of the best foods to build muscle and lose weight? When looking to build muscle a good ratio of carbs to protein to fat would be around 40% 40% 20%. Remember these are quality fats and complex carbohydrates. The most important building blocks for building muscles ... http://www.musclebuildingedge.com/blog/nutrition/top-foods-that-build-muscle.htm Artificial sweeteners can be found in tons of drinks, candies, and desserts. Foods that are labeled "Sugar-free" are common places where these sweeteners might be found. They are also often put in foods that are naturally sweet, after the sugar has been removed. Artificial sweeteners have had ... http://www.musclebuildingedge.com/blog/nutrition/are-artificial-sweeteners-healthy.htm Powerlifting and bodybuilding are two different sides of the same coin. They both require a dedication to intense workouts. Both sports require competitors to get on a stage and show the effects of their hard work. There are also many differences between the two sports. Powerlifting is a ... http://www.musclebuildingedge.com/blog/workout-programs/differences-between-a-powerlifter-and-bodybuilder.htm Caffeine is common in many foods and drinks enjoyed today. Coffee, chocolate, tea, soda, energy drinks, and other foods have caffeine in them. Supplements are enhanced with caffeine. There are also many caffeine supplements on the market. They are marketed for staying awake and energy. ... http://www.musclebuildingedge.com/blog/nutrition/the-effects-of-caffeine.htm